Just say “ahhhhh”. August 15th was #NationalRelaxationDay and there couldn’t be a better time to take it easy than during those nine months of pregnancy. Carrying that extra weight can cause serious back issues and other aches and pains.
In honor of International Yoga Day today, let’s revisit prenatal yoga and how the ancient practice can be incorporated into a broad pregnancy health plan along with modern conveniences like drinkable prenatal vitamins.
This entry was posted in Health and tagged Yoga, Exercise on June 21, 2017 by Doctor's Complete.