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  • Cheers To Post-Partum Weight Loss Smoothies

    While some celebrities claim they lost those post-pregnancy pounds by “breast-feeding and chasing after their kids” for the rest of the population losing that extra weight doesn’t come naturally. Late nights, lack of sleep and barely enough time to shower, let alone prepare healthy meals, leaves some women wondering how any mommas bounce back.
  • How to Kick Up Your Feet and Relax During Your Pregnancy

    Just say “ahhhhh”. August 15th was #NationalRelaxationDay and there couldn’t be a better time to take it easy than during those nine months of pregnancy. Carrying that extra weight can cause serious back issues and other aches and pains.
  • Pregnancy Diet And Nutrition: What to Eat, What Not to Eat

    When a mother is expecting, proper nutrition is one of the most important things that she can do for her baby. When it comes to pregnancy nutrition, what a pregnant woman eats makes all the difference for the developing baby, so it's key to make sure that the proper nutrients are consumed, and that the wrong foods are avoided.

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