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  • Pregnancy Diet And Nutrition: What to Eat, What Not to Eat

    When a mother is expecting, proper nutrition is one of the most important things that she can do for her baby. When it comes to pregnancy nutrition, what a pregnant woman eats makes all the difference for the developing baby, so it's key to make sure that the proper nutrients are consumed, and that the wrong foods are avoided.
  • Summer Pregnancy Survival Guide

    Pregnancy hormones tend to raise a woman’s body temperature even during winter and spring when outdoor highs are relatively cool. Unfortunately, when the mercury rises during summer, mothers-to-be will have to make some lifestyle adjustments to stay cool and collected.
  • Your to-do List Before You Get Pregnant

    Pregnancy can be the most rewarding experience of your life, but it can also be the scariest. To minimize anxiety, especially if you are preparing for your first child, there are several steps you can take to ensure a healthy and successful pregnancy.
  • Understanding the Urge to Clean While Pregnant

    A recently published study revealed that the reason pregnant women have a peculiar urge to clean, organize and control their environment is related to a more primal instinct tracing back thousands of years.
  • DHA in Pregnancy - Why is it Important?

    DHA (or docosahexaenoic acid), is an omega-3 fatty acid found in fish oil. While this is an essential nutrient for all women, those who are pregnant can especially benefit from prenatal vitamins containing DHA.
  • Do I Really Need Iron While Pregnant?

    Pregnant women have very distinct nutritional needs. During pregnancy, your body actually needs twice the amount of iron as it did before you were expecting, primarily because your body uses the iron to supply blood for your unborn child.
  • Health Benefits of Prenatal Yoga

    The practice of yoga has many documented health benefits. But did you know that prenatal yoga has been proven to offer numerous specific benefits to women who are expecting?
  • Healthy and Delicious Pregnancy Meal Ideas

    Eating a healthy, balanced diet is always important, but never more so than during pregnancy. When a woman is “eating for two,” it is essential to prepare healthy pregnancy meals that offer a rich array of vitamins and minerals to keep you nourished and energized.
  • Over the counter vs Prescription Prenatal Vitamins –Is There Any Real Difference?

    Pregnancy is a very important time to ensure you are getting ample supplies of vitamins and minerals. For many expectant moms, that could mean a recommendation for prescription prenatal vitamins, although generic alternatives may also be an option.
  • 8 Smart Things to Do to Prepare for Your New Baby

    Having a child is a life-changing experience, and once the baby arrives, most new parents will have precious little time to themselves.

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