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Doctor's Complete

  • Cheers To Post-Partum Weight Loss Smoothies

    While some celebrities claim they lost those post-pregnancy pounds by “breast-feeding and chasing after their kids” for the rest of the population losing that extra weight doesn’t come naturally. Late nights, lack of sleep and barely enough time to shower, let alone prepare healthy meals, leaves some women wondering how any mommas bounce back.
  • Your Baby in the Womb at the Beginning

    The lines on that stick have not turned blue yet but the body is already miraculously mixing up the right stuff to make a baby. About a week before conception the body is working double time.
  • How to Kick Up Your Feet and Relax During Your Pregnancy

    Just say “ahhhhh”. August 15th was #NationalRelaxationDay and there couldn’t be a better time to take it easy than during those nine months of pregnancy. Carrying that extra weight can cause serious back issues and other aches and pains.
  • Pregnancy Must-Have: Snooze More Soundly the Next Nine Months

    Sleep. Dormir. Siesta. No matter the language, that simple word is music to an expectant mother’s ears. Yet, despite good-natured advice to “sleep as much as possible before the baby comes” those zzz’s are often difficult to achieve.
  • Have You Considered All Types of Delivery Options?

    It wasn’t long ago that women went into labor and how the baby came into this world was basically determined by the doctor. These days, expectant mothers can choose from a long list of delivery options.
  • Men’s Top Sperm Heroes: Fabulous Folate, Testosterone Torrent and More

    Conception can be so mysteriously eluding. Couples experienced with infertility know the utter frustration: why can’t we get pregnant? So many things can impact success or failure – inferior sperm, dietary insufficiencies, poor blood circulation among them – that a man and woman could do nearly everything right and still remain unsuccessful.
  • Celebrate International Yoga Day – by Getting into a Prenatal Yoga Routine

    In honor of International Yoga Day today, let’s revisit prenatal yoga and how the ancient practice can be incorporated into a broad pregnancy health plan along with modern conveniences like drinkable prenatal vitamins.
  • To Boost Fertility, Repeat the Axiom: ‘Vitamins for Pregnancy’

    Baseball has a popular expression, “winning starts with pitching.” Hopeful future parents seeking improved fertility could have their own simple catchphrase: “Vitamins for pregnancy.” There are so many tips available today to improve chances for conception. It can be overwhelming for a potential mom-to-be. It is easier to just strip it to the basics. Start with vitamins and nutrients that help a pregnancy – to initiate it, and also to maintain it.
  • 5 Smoothie Recipe Ideas that Benefit Mommy and Baby

    Early in a pregnancy moms-to-be learn much about previously non-vital things like vitamin intake, so thinking about a drinkable prenatal vitamin is quite normal. Before the pregnancy, vitamins might have bottomed you “To-Do” list for the day. Yet once you’re “eating for two” as they say it’s normal to contemplate how to get what you (both) need – and how to feel better while doing it.
  • Non Constipating Prenatal Vitamins: What You Need to Know

    Maintaining a healthy pregnancy involves a huge demand for a variety of nutrients – and expectant mothers interested in non-constipating prenatal vitamins are not alone.

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